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Eat Well: Fernanda’s 5-Ingredient Chia Smoothie

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Fernanda wears a Madewell Tanksuit and Skinny Skinny Jeans.

Armed with the belief that clean eating doesn’t need to involve more ingredients than a great outfit—or take longer thangetting dressed—we asked Peruvian-born, New York-based holistic nutritionist Fernanda de la Puente for a few five-ingredients-or-less recipes. (As she put it, “food shouldn’t be stressful. The meal is a moment in time, even if it’s just breakfast alone.”) This month, she schooled us on the ingredient of the moment: chia seeds.

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FERNANDA’S BERRY CHIA SMOOTHIE

Ingredients:

  • 3 tbsp. chia seeds
  • ½ cup almond milk
  • 2 handfuls of red berries (strawberries, raspberries or both)
  • Fresh ginger, finely chopped (a dime-sized hunk will do)
  • A handful of goji berries (optional)

Directions:

Add all ingredients to a blender and blend until smooth.

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Any Fernanda-approved pleasure, guilty or not?
Cappucinos with soy milk, and taking six deep breaths before getting out of bed each day. Try it.

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